woman in all white jumping on a rebounder trampoline
6 Benefits of Adding a Rebounding on a Trampoline to Your Workout Routine

While you might not be able to add a full-size trampoline to your home gym, there are miniature versions that give you all the same bounce — and plenty of research-backed health benefits.

three women stretching in a yoga class
How Long Is a Yoga Session?

Most people think of yoga as a workout that lasts an hour or so. But the truth is, a yoga session can last anywhere from five to 90 minutes — or even longer! So how long should your yoga session be?

two women and a young girl practicing yoga on beach
13 Very Real Mental and Physical Health Benefits of Yoga

Yoga is known for improving strength and flexibility, but there are other physical and mental health benefits that come with regular practice.

two women sweating during a yoga class
Bikram Yoga vs. Hot Yoga: What’s the Difference?

Bikram yoga and hot yoga are both performed in hot studios, but there are some distinct differences between the two types of yoga.

woman doing a yoga pose between marble columns
What is Kundalini Yoga?

There are many misconceptions and controversies, but what is Kundalini yoga really? Learn everything to know.