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What is Iyengar Yoga?

Iyengar yoga may seem a bit daunting because it’s a deeply grounded practice that focuses on precision. Learn everything you need to know.

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What is Vinyasa Yoga?

Vinyasa yoga is a type of yoga that emphasizes movement and breath. The word “vinyasa”…

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What is Face Yoga?

Do you want to know the secret to a more youthful and radiant complexion? Two-words: face yoga. Learn everything you need to know.

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What is Hatha Yoga?

Considering yoga? Learn more about Hatha yoga, the type of yoga that’s perfect for beginner and advanced yogis alike.

smiling woman doing ashtanga yoga pose
What is Ashtanga Yoga? Everything You Need to Know Before You Flow

Curious about Ashtanga yoga? We break down everything you need to know about this unique — and challenging — type of yoga.