Iyengar yoga may seem a bit daunting because it’s a deeply grounded practice that focuses on precision. Learn everything you need to know.
Vinyasa yoga is a type of yoga that emphasizes movement and breath. The word “vinyasa”…
Do you want to know the secret to a more youthful and radiant complexion? Two-words: face yoga. Learn everything you need to know.
Considering yoga? Learn more about Hatha yoga, the type of yoga that’s perfect for beginner and advanced yogis alike.
Curious about Ashtanga yoga? We break down everything you need to know about this unique — and challenging — type of yoga.
