smiling woman doing ashtanga yoga pose
What is Ashtanga Yoga? Everything You Need to Know Before You Flow

Curious about Ashtanga yoga? We break down everything you need to know about this unique — and challenging — type of yoga.

women practicing yoga in yoga class
Types of Yoga: Your Guide to the Most Popular (& Trendy) Styles

Practicing yoga can seem overwhelming because there are many physical postures, proper breathing techniques, and…

woman running on board with surf board
Wondering How to Get Rid of Hip Dips? Here’s the Reality Behind the Social Media Trend

Anyone who claims that you can get rid of hip dips by doing glute exercises like hip thrusts or clamshells is either lying or doesn’t understand human anatomy (harsh, but true).

Halle Berry in black and tan gown at awards show
You Only Need a Towel (and 10 Minutes) to Do Halle Berry’s Ab Workout

Don’t let the simplicity fool you: Halle Berry’s ab workout is packed with high-intensity compound movements — like burpees and squats — that’ll increase your heart rate and engage your core like whoa.

Jennifer Lopez in black dress on red carpet
5 Jennifer Lopez Workout Secrets You Can Totally Steal

J. Lo has access to the best trainers and chefs in the world, but she does have a few other secrets she uses to her advantage — and you can use them, too.