Curious about Ashtanga yoga? We break down everything you need to know about this unique — and challenging — type of yoga.
Practicing yoga can seem overwhelming because there are many physical postures, proper breathing techniques, and…
Anyone who claims that you can get rid of hip dips by doing glute exercises like hip thrusts or clamshells is either lying or doesn’t understand human anatomy (harsh, but true).
Don’t let the simplicity fool you: Halle Berry’s ab workout is packed with high-intensity compound movements — like burpees and squats — that’ll increase your heart rate and engage your core like whoa.
J. Lo has access to the best trainers and chefs in the world, but she does have a few other secrets she uses to her advantage — and you can use them, too.