If you’re trying to incorporate more healthy recipes into your diet or you’re just looking to shake up your weekly meal plan, finding new recipes can be overwhelming. If you’re looking for something quick and easy to whip up, you’ll love egg roll in a bowl. It’s simple to make, is packed with a lot of flavors and can be made faster than waiting for your GrubHub or Postmates order to arrive.
All you need are a couple of ingredients that you most likely have in your refrigerator and a stellar cooking music playlist. You don’t even need to dread the cleanup process because this recipe requires very few pots and pans.
What is Egg Roll in a Bowl?
Traditional egg rolls have ground pork or beef, cabbage, ginger, garlic, soy sauce and sesame oil. Egg roll in a bowl is everything you like in a traditional egg roll, just without the fried wrapper.
A traditional egg roll doesn’t actually have egg in it, and the name only comes from the egg roll wrapper that wraps up the main ingredients. You can add an egg into the bowl when it’s finished cooking, and this will add more flavor and protein to the dish.
Is Egg Roll in a Bowl Keto or Whole30 approved?
Yes! Egg roll in a bowl can be customized to fit your dietary and flavor needs. Whether you’re on a Keto, grain-free, sugar-free or Whole30 diet, most of the recipes will work for you.
If you’re on a Keto diet, there are ways to make egg roll in a bowl high fat and low carb. If you’re on a Whole30 diet there are also recipes that will make the egg roll in a bowl Whole30 compliant as well.
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Easy Egg Roll in a Bowl Recipes to Try
Making an egg roll in a bowl is one of those dishes you can make with your eyes closed… as soon as you know the recipe and the ingredients involved. The problem though is that most people don’t know what flavor combinations or ingredients they can use to make the best bowl ever.
To save you some time looking up recipes, we gathered up our favorites that we know you’ ll love. Whether you’re looking for something that tastes gourmet, can be cooked in 20 minutes or less or fits your specific diet, there’s something for everyone.
Special Diet Egg Roll in a Bowl
The last thing you may want to do is get your Ina Garten on in the kitchen after a long day at work, which is why this weeknight egg roll in a bowl recipe will come in handy. This sugar-free, nut-free, grain-free, and gluten-free egg roll in a bowl recipe is packed with tons of veggies and doesn’t skimp on flavor. Not only can you have the taste of takeout, but there are no harmful additives.
The dynamic combination of shredded cabbage, carrots, and onions can be tossed with a little sesame oil and tamari instead of soy sauce. If you are vegan, we recommend scrambling a couple of eggs in the same skillet or adding meat to up the protein factor.
Egg Roll in a Bowl with Ground Turkey
Comfort is key when cooking, but you don’t have to get into a boring routine of making the same recipe. What we like about this recipe is that you can personalize the ingredients to fit your budget or spice up this simple meal with fresh garlic, ginger, or an umami-style soy sauce.
Whether you’re feeling meat one night, vegetarian the next, heavy ginger flavor, or trying to get rid of all the veggies in your fridge, this recipe shows you how to adapt your bowl to how you’re feeling in the moment. Try cutting the veggies into thin strips, so you get an even bite of crunch in every spoonful.
Keto Egg Roll in a Bowl
If you’re on a paleo, keto or low carb diet trying to find new recipes can be daunting and frustrating at best, but not with this crack slaw recipe. It’s satisfying and hearty, but relatively easy to make.
If you’re looking for a healthy meal that has all of the rich flavors minus the extra calories this will be in your weekly recipe arsenal. It only takes 30 minutes to make, so you can have it ready just before your date with Netflix.
Keto and Paleo Egg Roll in a Bowl Recipe
If you’re looking for maximum Asian flavor but trying to follow a paleo diet, this is the recipe for you. The majority of an egg roll is made out of cabbage so try to incorporate a variety to liven up this dish.
To make this recipe paleo-friendly use liquid coconut aminos instead of your standard soy sauce. You won’t miss the sharp flavor of soy sauce though because the liquid coconut aminos have a nice bite. Who says you have to skimp on flavor to be healthy?
Egg Roll in a Bowl with Creamy Chili Sauce
Condiments make a meal shine if you are a sauce lover. That’s why this recipe is a crowd-pleaser. This egg roll in a bowl recipe has all the flavor of a standard bowl, but the creamy chili sauce adds an extra pop to the dish.
If you can’t eat eggs, use vegan mayonnaise instead of regular mayo in the creamy chili sauce. If you’re doing a Whole30 diet, use coconut cream instead of mayo. Only use the solid white part of the coconut cream.
Egg Roll in a Bowl Recipe
Overall egg roll in a bowl should take you less than 30 minutes to cook, and you can add whatever your heart desires to make it special. It’s kind of like an everything-but-the-kitchen-sink meal.
If you love Asian dishes adding ginger, Sriracha, Asian cabbage, and sesame oil to the recipe will give it that dynamic Asian flavor. For those of you that like ginger, we recommend using fresh ginger instead of powdered ginger.
Sausage Crack Slaw Recipe
In the wintertime sausage rolls are the ultimate comfort food, but the fluffy and crispy dough can put a total damper on a low-carb lifestyle. If you’re craving sausage, throwing it into an egg roll in a bowl recipe will satisfy your cravings and not have you feeling weighed down.
If you want a protein-heavy bowl, use a ground beef and sausage blend. This will make it low carb but higher in fat and protein.
One-Skillet Egg Roll in a Bowl
There’s nothing we hate more than finding a recipe that is easy to make and taste delicious, just to find out that you need a thousand and one pots and pans to cook the dish. With the copious amounts of tasty ingredients in egg roll in a bowl, one would think that you needed a lot of dishes to execute this recipe, but you only need one skillet.
If you’re not in the mood to wash and cut a ton of veggies, grab a ready-made coleslaw kit and add in an extra bag of matchstick carrots. To make this recipe seem like a gourmet meal, cut spring onions on the top before serving.
Egg Roll in a Bowl with Grassfed Beef
Going keto doesn’t mean that you need to eat a monotonous meal plan. When making this keto-friendly recipe, we recommend that you use grass-fed organic meat. It is lower in calories, full of healthy fats, high in omega 3s, and will keep your blood sugar levels from spiking.
The net carbs of this recipe are only five grams so you can have your egg roll and keto it, too.
Weight Watchers Egg Roll in a Bowl
For those of you that are on a Weight Watchers plan, this is a point-friendly meal that can be zero points. An authentic egg roll recipe uses ground pork but to make it Weight Watchers friendly use ground up shrimp or chicken.
When you’re missing the taste of sausage, add in lean turkey sausage. If you need to track your points, this recipe gives a breakdown of how to make this zero points and which ingredients will add points.