It doesn’t matter whether you are a vegan or a vegetarian, keto tofu recipes are perfect for the Meatless Mondays or even the other nights of the week when you desperately want a break from the meat.
Prepared with ground soybeans, tofu is an excellent source of plant-based protein and is a great addition to your low-carb vegetable recipes — and budget-friendly to boot.
Is Tofu Keto?
Tofu is technically keto, though it’s not the most ideal food for strict keto diets.
Tofu contains approximately 1.9 grams of carbohydrates in a 100-gram serving. While this may seem ideal, tofu is also low in fat — a key macronutrient in the keto diet that helps keep you fuller for longer. Soy products are also high in nutrients called phytoestrogens that are believed to affect hormone levels.
Best Keto Tofu Recipes
All of that said, tofu can be a good option if you’re looking for plant-based keto recipes and don’t follow a stringent keto diet. We’ve rounded up our favorite keto tofu recipes from around the web to help you meal plan!