It doesn’t matter whether you are a vegan or a vegetarian, keto tofu recipes are perfect for the Meatless Mondays or even the other nights of the week when you desperately want a break from the meat.
Prepared with ground soybeans, tofu is an excellent source of plant-based protein and is a great addition to your low-carb vegetable recipes — and budget-friendly to boot.
Is Tofu Keto?
Tofu is technically keto, though it’s not the most ideal food for strict keto diets.
Tofu contains approximately 1.9 grams of carbohydrates in a 100-gram serving. While this may seem ideal, tofu is also low in fat — a key macronutrient in the keto diet that helps keep you fuller for longer. Soy products are also high in nutrients called phytoestrogens that are believed to affect hormone levels.
Best Keto Tofu Recipes
All of that said, tofu can be a good option if you’re looking for plant-based keto recipes and don’t follow a stringent keto diet. We’ve rounded up our favorite keto tofu recipes from around the web to help you meal plan!
Vegan Keto Tofu Bowl
This is a great low-carb tofu recipe and full of plant protein.
The tofu nuggets in this dish are lightly breaded with almond flour and they are the best for the keto vegan diet. The pairing comes with a spinach stir fry. That’s one hell of a low-carb bowl!
Breaded Tofu Avocado Curry Bowl
This yellow curry combined with tofu is an absolute favorite. It’s crunchy outside and firm on the inside, making one delish tofu nugget.
The best part is, these nuggets are made with a healthy coating of almond flour with curry spices and other seasonings. You will love it because it has avocado in the curry and it’s delicious making it an Indian flavor soup with a spiced up tangy feeling.
Curry Tofu Scramble (Tofu Bhurji)
Tofu scramble is a protein-rich vegan and highly healthy breakfast. It is easy to make and can be done within only 30-minutes. The best part is, it comes loaded with veggies and seasoned curry powder.
All these elements make it a perfect dish to be included in the meal planning. In India, the nutritious scramble is also known as the Tofu Bhurji. A perfect go-to brunch recipe for the weekends and healthy filling breakfast for the busy weekdays.
Low Carb Shrimp Alfredo Fettuccine with Tofu Shirataki Noodles
It’s time to swap your high-carb pasta with low-carb shrimp fettuccine alfredo and tofu Shirataki noodles.
This is going to save you a ton of carbs. The best thing is, you can hardly tell the difference. The recipe comprises 1-2 servings. Thus, based on the 2 servings it will come out only 7 net carbs every serving. Trust me, this is delicious and one of the best low-carb tofu recipes.
No-Cook Chocolate Pudding
This is an ideal dish to make for potlucks and family gatherings. Now, remember that the secret to this keto pudding depends completely on the quality of cocoa that you use.
You should always use deep, dark cocoa powder without any fillers or alternatives. This recipe also includes tofu. It comes with a delightfully creamy texture along with a muted flavor. All this makes it delicious and chocolatey.
Keto Vegan Tofu Vindaloo
Keto vegan tofu vindaloo is one of the best weeknight dinner options which is quick and easy to prepare. It comes packed with veggies and flavors to make it spicy and tangy. You can serve the curry with cauliflower rice instead of the regular rice for the keto course.
You can also add some hot sauce, pickled onions, sliced serranos, fresh cilantro, and cucumbers. Try out some additional substitutes of veggies like green beans, cauliflowers, broccoli, bell peppers, hot peppers, onion, asparagus, tomatoes, turnip, squash, and zucchini work perfectly with the curries.
Spicy Almond Tofu
If you love healthy no carb vegetarian food, then this Almond Tofu recipe is one of the best things you ought to try out. This is beyond any doubt one of the best vegetarian dishes you will find. The secret to making crispy tofu is, you have to press it hard to bring the moisture out. The fusion of nuts into the Asian stir fry dishes adds the much-needed crunch!
Also, you can use other forms of nuts in this dish as well. Almonds are the best if you want to keep it low carb. You can also add peanuts, walnuts, pecans, and Brazil nuts too.
Crispy Keto Firecracker Tofu
The uniqueness of the firecracker tofu is it is crispy on the outside and soft on the inside. The best thing is it soaks up all the addicting firecracker sauce. This recipe is going to make you a tofu lover! It is that good!!
The firecracker sauce is a simple Asian-inspired stir-fry sauce, an excellent delicious combination of spicy and sweet flavors. The best part is, it goes with almost anything, right from shrimp to chicken to tofu! You will love this recipe because it tastes like a take-out but it is way healthier. It is only about 2g of net carbs per serving and it gets ready in just 30 minutes.
15-Minute Tofu Stir-Fry
This is a tofu stir fry recipe that comprises a lot of protein, flavor, and veggies in a single healthy and satisfying dish. Now is the time to get your paper towels ready because this delicious stir fry will taunt you to eat it as it is and trust me it is hard to resist!
If you are allergic to gluten or soy, you can opt for the coconut aminos. The best thing about this recipe is, you can store it for the leftovers and it’s great on top of brown rice. If you are looking for a healthier option, then you can try it on top of brown rice or cauliflower.