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9 Keto Tofu Recipes Perfect for a Meatless Monday

9 Keto Tofu Recipes Perfect for a Meatless Monday

tofu salad in white bowl sitting on wood table

It doesn’t matter whether you are a vegan or a vegetarian, keto tofu recipes are perfect for the Meatless Mondays or even the other nights of the week when you desperately want a break from the meat.

Prepared with ground soybeans, tofu is an excellent source of plant-based protein and is a great addition to your low-carb vegetable recipes — and budget-friendly to boot.  

Is Tofu Keto?

Tofu is technically keto, though it’s not the most ideal food for strict keto diets.

Tofu contains approximately 1.9 grams of carbohydrates in a 100-gram serving. While this may seem ideal, tofu is also low in fat — a key macronutrient in the keto diet that helps keep you fuller for longer. Soy products are also high in nutrients called phytoestrogens that are believed to affect hormone levels.

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Best Keto Tofu Recipes

All of that said, tofu can be a good option if you’re looking for plant-based keto recipes and don’t follow a stringent keto diet. We’ve rounded up our favorite keto tofu recipes from around the web to help you meal plan!

Disclaimer: The information on this website is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition or treatment before undertaking a new healthcare regimen.
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