Coffee Macchiato is a popular espresso-based beverage that originated in Italy.
It’s made by adding a small amount of steamed milk to a shot of espresso, creating a layered effect. The name “macchiato” means “stained” or “spotted” in Italian, referring to the way the milk is added to the espresso.
Coffee Macchiato is known for its strong and bold flavor, with the espresso providing a rich and intense taste. The steamed milk adds a touch of creaminess and smoothness to the drink, balancing out the strong espresso flavor.
Coffee Macchiato is generally low in calories, especially if made with skim or non-dairy milk options.
However, it’s important to note that the calorie content can vary depending on the size and type of milk used. Additionally, adding sweeteners or other flavors may increase calorie and sugar content.
According to USDA FoodData Central, you’ll get the following from a 100-gram serving of Coffee Macchiato:
- Calories: 23
- Protein: 1.16 grams
- Carbs: 2.72 grams
- Sugar: 1.68 grams
- Fiber: 0 grams
- Fat: 0.8 grams
According to the USDA, 1.16 grams of carbohydrates are in a 100-gram serving of Coffee Macchiato.
Protein is an essential nutrient your body needs.
Composed of units called amino acids, protein is indispensable for a range of bodily functions, from building muscles to repairing damaged tissues and even creating hormones.
In short, it plays a key role in keeping you healthy and strong.
The Recommended Dietary Allowance (RDA) suggests that adult men should aim for about 56 grams of protein per day, while adult women should aim for approximately 46 grams.
These amounts aren’t one-size-fits-all, though. If you work out a lot, you may need more protein for muscle repair and growth.
You might need more if you’re pregnant or nursing, too.
Certain health conditions may require you to eat more — or less — protein, too.
Carbohydrates are essential macronutrients that fuel your body. They come in two main types: simple and complex.
Simple carbs provide quick energy but can lead to a crash, while complex carbs offer sustained energy. You’ll find these carbs in foods ranging from sweets and sugary drinks to grains, fruits, and vegetables.
According to the USDA, there are 2.72 grams of carbohydrates in a 100-gram serving of Coffee Macchiato.
Speaking of carbs, fiber is a type of carbohydrate that’s a bit different from the rest because your body can’t fully digest it. Coffee Macchiato contains 0 grams of fiber per serving.
Fiber comes in two main types: soluble and insoluble.
Fats are the third macronutrient your body needs for various functions, including energy storage, nutrient absorption, and hormone production.
Fat comes in several forms, mainly saturated, unsaturated, and trans fats.
- Saturated Fats. Mostly found in animal products and some plant oils, these fats are shown to raise bad cholesterol when consumed excessively, posing heart risks.
- Unsaturated Fats. Usually liquid, these fats are found in foods like olive oil and fish. They’re heart-healthy, lowering bad cholesterol levels.
- Trans Fats. Artificially created and commonly found in processed foods, these fats are bad news for heart health, raising bad cholesterol while lowering the good.
Coffee Macchiato contains 0.8 grams per serving.