Horchata is a refreshing and satisfying drink made from a combination of rice, cinnamon, and sugar.
The drink’s roots date back to as early as 2400 BC in Northern Africa, but it got its name — horchata — when it made its way to Valencia, Spain.
It was originally made with chufa, also known as tiger nuts, but the recipe evolved over time to include rice as the main ingredient.
The drink is typically served cold and is a popular choice during the hot summer months. It has a smooth and velvety texture, with a subtle sweetness from the sugar and a hint of warmth from the cinnamon.
Nutritionally, horchata can vary depending on the recipe and preparation method. It is generally low in fat and cholesterol but can be higher in calories and sugar due to the added sugar content.
However, healthier versions are available that use alternative sweeteners or reduce the amount of sugar used.
According to USDA FoodData Central, you’ll get the following from a 100-gram serving of horchata:
- Calories: 54
- Protein: 0.48 grams
- Carbs: 11.52 grams
- Sugar: 9.36 grams
- Fiber: 0 grams
- Fat: 0.71 grams
According to the USDA, there are 0.48 grams of carbohydrates in a 100-gram serving of horchata.
Protein is an essential nutrient your body needs.
Composed of units called amino acids, protein is indispensable for a range of bodily functions, from building muscles to repairing damaged tissues and even creating hormones.
In short, it plays a key role in keeping you healthy and strong.
The Recommended Dietary Allowance (RDA) suggests that adult men should aim for about 56 grams of protein per day, while adult women should aim for approximately 46 grams.
These amounts aren’t one-size-fits-all, though. If you work out a lot, you may need more protein for muscle repair and growth.
You might need more if you’re pregnant or nursing, too.
Certain health conditions may require you to eat more — or less — protein, too.
Carbohydrates are essential macronutrients that fuel your body. They come in two main types: simple and complex.
Simple carbs provide quick energy but can lead to a crash, while complex carbs offer sustained energy. You’ll find these carbs in foods ranging from sweets and sugary drinks to grains, fruits, and vegetables.
According to the USDA, 11.52 grams of carbohydrates are in a 100-gram serving of horchata.
Speaking of carbs, fiber is a type of carbohydrate that’s a bit different from the rest because your body can’t fully digest it. Horchata contains 0 grams of fiber per serving.
Fiber comes in two main types: soluble and insoluble.
Fats are the third macronutrient your body needs for various functions, including energy storage, nutrient absorption, and hormone production.
Fat comes in several forms, mainly saturated, unsaturated, and trans fats.
- Saturated Fats. Mostly found in animal products and some plant oils, these fats are shown to raise bad cholesterol when consumed excessively, posing heart risks.
- Unsaturated Fats. Usually liquid, these fats are found in foods like olive oil and fish. They’re heart-healthy, lowering bad cholesterol levels.
- Trans Fats. Artificially created and commonly found in processed foods, these fats are bad news for heart health, raising bad cholesterol while lowering the good.
Horchata contains 0.71 grams per serving.