While it may not have the exotic origins or trendy status of bottled mineral waters, tap water is subjected to rigorous quality standards and plays a crucial role in our health and well-being.
Far from being “just water,” tap water contains a blend of minerals like calcium and magnesium, contributing to its taste and offering nutritional benefits. It’s also fortified with fluoride to promote dental health in many areas.
Despite its humble reputation, tap water undergoes a complex treatment process to ensure it’s safe for consumption. This includes filtration, disinfection, and sometimes even the adjustment of its mineral content.
According to USDA FoodData Central, you’ll get the following from a 100-gram serving of tap water:
- Calories: 0
- Protein: 0 grams
- Carbs: 0 grams
- Sugar: 0 grams
- Fiber: 0 grams
- Fat: 0 grams
According to the USDA, there are 0 grams of carbohydrates in a 100-gram serving of tap water.
Protein is an essential nutrient your body needs.
Composed of units called amino acids, protein is indispensable for a range of bodily functions, from building muscles to repairing damaged tissues and even creating hormones.
In short, it plays a key role in keeping you healthy and strong.
The Recommended Dietary Allowance (RDA) suggests that adult men should aim for about 56 grams of protein per day, while adult women should aim for approximately 46 grams.
These amounts aren’t one-size-fits-all, though. If you work out a lot, you may need more protein for muscle repair and growth.
You might need more if you’re pregnant or nursing, too.
Certain health conditions may require you to eat more — or less — protein, too.
Carbohydrates are essential macronutrients that fuel your body. They come in two main types: simple and complex.
Simple carbs provide quick energy but can lead to a crash, while complex carbs offer sustained energy. You’ll find these carbs in foods ranging from sweets and sugary drinks to grains, fruits, and vegetables.
According to the USDA, there are 0 grams of carbohydrates in a 100-gram serving of Tap Water.
Speaking of carbs, fiber is a type of carbohydrate that’s a bit different from the rest because your body can’t fully digest it. Tap water contains 0 grams of fiber per serving.
Fiber comes in two main types: soluble and insoluble.
Fats are the third macronutrient your body needs for various functions, including energy storage, nutrient absorption, and hormone production.
Fat comes in several forms, mainly saturated, unsaturated, and trans fats.
- Saturated Fats. Mostly found in animal products and some plant oils, these fats are shown to raise bad cholesterol when consumed excessively, posing heart risks.
- Unsaturated Fats. Usually liquid, these fats are found in foods like olive oil and fish. They’re heart-healthy, lowering bad cholesterol levels.
- Trans Fats. Artificially created and commonly found in processed foods, these fats are bad news for heart health, raising bad cholesterol while lowering the good.
Tap water contains 0 grams per serving.