Turkish coffee is a traditional method of brewing coffee that originated in Turkey. It is known for its rich and strong flavor profile, making it a popular choice among coffee enthusiasts.
Finely ground coffee beans are boiled in a special pot called a cezve to make Turkish coffee. The coffee is typically brewed with sugar and served unfiltered, allowing the grounds to settle at the bottom of the cup. This brewing method creates a thick, strong coffee with a unique aroma and taste.
Turkish coffee is often enjoyed with a side of Turkish delight or other sweet treats. It is also commonly served in small cups, which are meant to be sipped slowly and savored.
Nutrition Facts
According to USDA FoodData Central, you’ll get the following from a 100-gram serving of Turkish coffee:
- Calories: 26
- Protein: 0.11 grams
- Carbs: 6.49 grams
- Sugar: 6.48 grams
- Fiber: 0 grams
- Fat: 0.02 grams
Protein
According to the USDA, 0.11 grams of carbohydrates are in a 100-gram serving of Turkish coffee.
Protein is an essential nutrient your body needs.
Composed of units called amino acids, protein is indispensable for a range of bodily functions, from building muscles to repairing damaged tissues and even creating hormones.
In short, it plays a key role in keeping you healthy and strong.
The Recommended Dietary Allowance (RDA) suggests that adult men should aim for about 56 grams of protein per day, while adult women should aim for approximately 46 grams.
These amounts aren’t one-size-fits-all, though. If you work out a lot, you may need more protein for muscle repair and growth.
You might need more if you’re pregnant or nursing, too.
Certain health conditions may require you to eat more — or less — protein, too.
Carbohydrates
Carbohydrates are essential macronutrients that fuel your body. They come in two main types: simple and complex.
Simple carbs provide quick energy but can lead to a crash, while complex carbs offer sustained energy. You’ll find these carbs in foods ranging from sweets and sugary drinks to grains, fruits, and vegetables.
According to the USDA, 6.49 grams of carbohydrates are in a 100-gram serving of Turkish coffee.
Fiber
Speaking of carbs, fiber is a type of carbohydrate that’s a bit different from the rest because your body can’t fully digest it. Turkish coffee contains 0 grams of fiber per serving.
Fiber comes in two main types: soluble and insoluble.
Soluble fiber dissolves in water and can help lower blood sugar and cholesterol, while insoluble fiber doesn’t dissolve, aiding digestion and promoting regular bowel movements.
Fat
Fats are the third macronutrient your body needs for various functions, including energy storage, nutrient absorption, and hormone production.
Fat comes in several forms, mainly saturated, unsaturated, and trans fats.
- Saturated Fats. Mostly found in animal products and some plant oils, these fats are shown to raise bad cholesterol when consumed excessively, posing heart risks.
- Unsaturated Fats. Usually liquid, these fats are found in foods like olive oil and fish. They’re heart-healthy, lowering bad cholesterol levels.
- Trans Fats. Artificially created and commonly found in processed foods, these fats are bad news for heart health, raising bad cholesterol while lowering the good.
Turkish coffee contains 0.02 grams per serving.