Apple Chips: Quick Nutrition Facts

Apple Chips: Quick Nutrition Facts

When it comes to snacking, apple chips are a delicious and nutritious option that you won’t want to miss out on.

These crispy and flavorful treats not only satisfy your cravings but also provide a range of nutritional benefits. From fiber to essential vitamins, apple chips offer a wholesome and convenient way to boost your health.

Nutrition Facts

According to USDA FoodData Central, you’ll get the following from a 100-gram serving of apple chips:

  • Calories: 460
  • Protein: 1.04 grams
  • Carbs: 73.7 grams
  • Sugar: 63.93 grams
  • Fiber: 9.8 grams
  • Fat: 21.66 grams

Protein

According to the USDA, there are 1.04 grams of protein in a 100-gram serving of apple chips.

Protein is an essential nutrient your body needs.

Composed of units called amino acids, protein is indispensable for a range of bodily functions, from building muscles to repairing damaged tissues and even creating hormones.

In short, it plays a key role in keeping you healthy and strong.

The Recommended Dietary Allowance (RDA) suggests that adult men should aim for about 56 grams of protein per day, while adult women should aim for approximately 46 grams.

These amounts aren’t one-size-fits-all, though. If you work out a lot, you may need more protein for muscle repair and growth.

You might need more if you’re pregnant or nursing, too.

Certain health conditions may require you to eat more — or less — protein, too.

Carbohydrates

Carbohydrates are essential macronutrients that fuel your body. They come in two main types: simple and complex.

Simple carbs provide quick energy but can lead to a crash, while complex carbs offer sustained energy. You’ll find these carbs in foods ranging from sweets and sugary drinks to grains, fruits, and vegetables.

According to the USDA, there are 73.7 grams of carbohydrates in 100 grams of apple chips.

Fiber

Speaking of carbs, fiber is a type of carbohydrate that’s a bit different from the rest because your body can’t fully digest it. Apple chips contain 9.8 grams of fiber per serving.

Fiber comes in two main types: soluble and insoluble.

Soluble fiber dissolves in water and can help lower blood sugar and cholesterol, while insoluble fiber doesn’t dissolve, aiding digestion and promoting regular bowel movements.

Fat

Fats are the third macronutrient your body needs for various functions, including energy storage, nutrient absorption, and hormone production.

Fat comes in several forms, mainly saturated, unsaturated, and trans fats.

Apple chips contain 21.66 grams per serving.