Sweet-and-juicy bartlett pears are a satisfying snack on a hot summer day or right out of the oven for dessert, but it’s also chock full of vitamins, antioxidants, and fiber.
One 2019 study of the effects of pears on older adults with metabolic syndrome found that eating two a day improved their cardiometabolic health more than the control group that consumed a drink with the same amount of calories.
According to USDA FoodData Central, you’ll get the following from a 100-gram serving of bartlett pears:
- Calories: 63
- Protein: 0.39 grams
- Carbs: 15.01 grams
- Sugar: 9.69 grams
- Fiber: 3.1 grams
- Fat: 0.16 grams
According to the USDA, there are 0.39 grams of protein in a 100-gram serving of bartlett pears.
Protein is an essential nutrient your body needs.
Composed of units called amino acids, protein is indispensable for a range of bodily functions, from building muscles to repairing damaged tissues and even creating hormones.
In short, it plays a key role in keeping you healthy and strong.
The Recommended Dietary Allowance (RDA) suggests that adult men should aim for about 56 grams of protein per day, while adult women should aim for approximately 46 grams.
These amounts aren’t one-size-fits-all, though. If you work out a lot, you may need more protein for muscle repair and growth.
You might need more if you’re pregnant or nursing, too.
Certain health conditions may require you to eat more — or less — protein, too.
The low protein content in barlett pears means it’s not a good source for getting the macronutrient.
Carbohydrates are essential macronutrients that fuel your body. They come in two main types: simple and complex.
Simple carbs provide quick energy but can lead to a crash, while complex carbs offer sustained energy. You’ll find these carbs in foods ranging from sweets and sugary drinks to grains, fruits, and vegetables.
According to the USDA, there are 15.01 grams of carbohydrates in 100 grams of bartlett pears.
Speaking of carbs, fiber is a type of carbohydrate that’s a bit different from the rest because your body can’t fully digest it. Bartlett pears contain 3.1 grams of fiber per serving, making it a great source to hit your daily needs.
Fiber comes in two main types: soluble and insoluble.
Fats are the third macronutrient your body needs for various functions, including energy storage, nutrient absorption, and hormone production.
Fat comes in several forms, mainly saturated, unsaturated, and trans fats.
- Saturated Fats. Mostly found in animal products and some plant oils, these fats are shown to raise bad cholesterol when consumed excessively, posing heart risks.
- Unsaturated Fats. Usually liquid, these fats are found in foods like olive oil and fish. They’re heart-healthy, lowering bad cholesterol levels.
- Trans Fats. Artificially created and commonly found in processed foods, these fats are bad news for heart health, raising bad cholesterol while lowering the good.
Bartlett Pears contain 0.16 grams per serving.