woman practicing yoga on mat in front of pool

Everything You Need to Know About Yoga


Is Adderall Vegan?

Adderall has a mix of vegan and non-vegan ingredients, making it a gray area for vegans wanting to avoid animal products.

Child’s Pose

Child’s pose is a gentle, restorative yoga pose often used between poses or as an active rest break during a flow sequence.

Chair Pose

The Chair Pose, also known as Utkatasana, is a standing yoga asana that involves a deep squat with the arms extended overhead.

Cow Pose

The Cow yoga pose (Bitilasana) is a beginner-level move that involves gentle stretching and strengthening…

Cat Pose

The cat pose is part of the cat-cow pose sequence often practiced as a sun salutation warm-up in yoga classes.

woman doing the wild thing yoga pose dressed in all white

Wild Thing Pose

The Wild Thing pose, also known as Flip Dog, is a dynamic and expressive advanced yoga pose that requires strength, flexibility, and balance.

Plank Pose

Also called plank position, plank exercise, or high plank, the pose involves balancing the hands and toes with the body straight and parallel to the ground. It is a core strengthening pose that works the shoulders, arms, back, and legs muscles.

Bow Pose

The Bow yoga pose involves holding the outer ankles from a prone position so your legs resemble an archery bow.