woman practicing yoga on mat in front of pool

Everything You Need to Know About Yoga


Jennifer Lopez in black dress on red carpet

5 Jennifer Lopez Workout Secrets You Can Totally Steal

J. Lo has access to the best trainers and chefs in the world, but she does have a few other secrets she uses to her advantage — and you can use them, too.

woman doing overhead press in gym

Gymshark Dupes You’ll Swear Are the Real Thing (But Cost Much Less)

We’ve spent countless hours searching the web for the best Gymshark dupes that not only fit amazing, but are affordable.

sliced taro root on a wooden table

12 Colorful Taro Root Recipes That’ll Make Eating Fun

Actress Shailene Woodley isn’t afraid of trying out new health trends but her latest wellness find is something almost everyone will like.

avocado, broccoli and vegetables on counter

Everything You Need to Know About the Ketotarian Diet

A growing number of keto diet devotees are branching off into a different type of keto diet that puts plants first: The ketotarian diet.

woman in white tank and orange leggings doing situps

12 Bodyweight Workouts For Beginners That’ll Get You Off the Couch

Start with some bodyweight workouts for beginners that help you tighten and build muscle while burning fat at the same time.

overhead view of friends toasting cocktails

18 Keto Alcohol Recipes That Won’t Blow Your Carb Count For the Day

Keeping an active social schedule while on the keto diet can be a challenge. Luckily, there are keto alcohol recipes that let you have fun without knocking you out of ketosis.

woman holding up dirty sock with a disgusted look

The Best Detergent For Smelly Workout Clothes: 8 Legit Options

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woman jumping rope in front of red fence

5 Jump Rope Workouts to Try When You’re Sick of the Treadmill

This year, I’ve decided to trade the never-ending miles on cardio machines for a long…