woman practicing yoga on bedroom floor

Everything You Need to Know About Yoga


What Is the AIP Diet?

The autoimmune protocol diet (AIP diet) is an elimination diet that removes certain inflammation-causing foods to reduce health problems.

What Is the Slimfast Diet?

The Slimfast diet is a meal replacement diet aimed at individuals wanting rapid weight loss while still eating the foods they love.

What Is the Paleo Diet?

The Paleo diet revolves around eating foods that can be hunted and gathered, like lean meats, fruits, and vegetables.

What Is the Volumetrics Diet?

The Volumetrics Diet revolves around eating large amounts of low-calorie, high-fiber foods to increase satiety while losing weight.

What Is the Flexitarian Diet?

The Flexitarian Diet offers a flexible approach to vegetarianism without completely eliminating animal products like meat, dairy, and eggs.

What Is the Atkins Diet?

The Atkins Diet is a low-carb diet developed by Dr. Robert Atkins. It’s similar to a keto diet, but not as low in carbohydrates.

What Is a Plant-Based Diet?

A plant-based diet is focused on eating plant foods for most meals, but animal products like meat, dairy, and eggs are also allowed.

What Is the Flat Belly Diet?

The Flat Belly Diet, a targeted weight loss diet, offers a Mediterranean-style menu alongside significant, rapid weight loss.