woman practicing yoga on mat in front of pool

Everything You Need to Know About Yoga


What Is the Low Fat Diet?

A low-fat diet is one where you limit the amount of fat you eat in foods to help improve health and increase weight loss.

What Is the Low-Carb Diet?

A low-carb diet involves restricting the number of carbohydrates you eat daily to reduce calorie intake and lose weight.

What Is the Blood Type Diet?

The Blood Type is based around the idea that your blood type determines what foods your body can digest and absorb properly.

How to Fight Carb Cravings on Keto

Carbohydrate and sugar cravings are common in the keto diet, especially when starting. However, there are ways to fight the urges.

Can You Drink Diet Soda on Keto?

Diet soda is an acceptable drink on the keto diet because it’s low in calories and net carbs, but it shouldn’t be your primary drink.

What Is the HCG Diet?

The HCG diet is a weight loss diet that involves taking injections or drops of human chorionic gonadotropin.

What Is the TLC Diet?

The Therapeutic Lifestyle Changes (TLC) diet is a low-sodium, low-cholesterol diet designed to help reduce the risk of heart disease.

What Is the HMR Program?

The Healthy Meals Replacement (HMR) Program is a weight-loss program that provides ready-to-eat meals and snacks to help weight loss.