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A low-fat diet is one where you limit the amount of fat you eat in foods to help improve health and increase weight loss.
A low-carb diet involves restricting the number of carbohydrates you eat daily to reduce calorie intake and lose weight.
The Blood Type is based around the idea that your blood type determines what foods your body can digest and absorb properly.
Carbohydrate and sugar cravings are common in the keto diet, especially when starting. However, there are ways to fight the urges.
Diet soda is an acceptable drink on the keto diet because it’s low in calories and net carbs, but it shouldn’t be your primary drink.
The HCG diet is a weight loss diet that involves taking injections or drops of human chorionic gonadotropin.
The Therapeutic Lifestyle Changes (TLC) diet is a low-sodium, low-cholesterol diet designed to help reduce the risk of heart disease.
The Healthy Meals Replacement (HMR) Program is a weight-loss program that provides ready-to-eat meals and snacks to help weight loss.