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Everything You Need to Know About Yoga

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What Is the Flat Belly Diet?

The Flat Belly Diet, a targeted weight loss diet, offers a Mediterranean-style menu alongside significant, rapid weight loss.

What Is the Dash Diet?

The DASH Diet was created by researchers at the National Heart, Lung, and Blood Institute to help improve blood pressure and heart health.

What Is the Zone Diet?

Created by Dr. Barry Sears, the Zone Diet revolves around eating a set ratio of carbohydrates, protein, and fat.

What Is the Glycemic Index Diet?

The Glycemic Index Diet involves eating foods that result in a steady increase in blood sugar, aiding sustained weight loss.  

What Is the Fertility Diet?

Based on a study of nurses, the fertility diet offers science-backed dietary choices to increase your chances of becoming pregnant.

What Is the Master Cleanse?

The Master Cleanse, also known as the Lemonade Diet, is a liquid fast used for rapid weight loss and is not backed by science.

What Is the Macrobiotic Diet?

The Macrobiotic Diet emphasizes a focus on eating whole grains, local vegetables, and beans with fruit, nuts, and seafood in moderation.

What Is the Low FODMAP Diet?

The low FODMAP diet is a restrictive food plan used to help manage symptoms of digestive conditions by eliminating short-chain carbohydrates.