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The Snake Pose, also known as Bhujangasana in Sanskrit, is a fundamental and rejuvenating yoga…
The Thread the Needle Pose, also known as Sucirandhrasana, is a gentle yet effective yoga…
The Crow Pose, also known as Bakasana, is a powerful and engaging intermediate yoga pose…
Simple Spinal Twist pose is a basic yoga move that promotes spinal flexibility and helps to relieve back pain, stress, and tension.
The Rabbit Pose, also known as Sasangasana, is a deep forward bend and inversion yoga…
The Reclining Bound Angle Pose, also known as Supta Baddha Konasana, is a restorative yoga…
Yep, you’ve gotta replace your yoga mat sometimes.
The Seated Forward Bend Pose, also known as Paschimottanasana in Sanskrit, is a classic and…