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Everything You Need to Know About Yoga

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Snake Pose

The Snake Pose, also known as Bhujangasana in Sanskrit, is a fundamental and rejuvenating yoga…

Thread the Needle Pose

The Thread the Needle Pose, also known as Sucirandhrasana, is a gentle yet effective yoga…

Crow Pose

The Crow Pose, also known as Bakasana, is a powerful and engaging intermediate yoga pose…

Simple Spinal Twist Pose

Simple Spinal Twist pose is a basic yoga move that promotes spinal flexibility and helps to relieve back pain, stress, and tension.

Rabbit Pose

The Rabbit Pose, also known as Sasangasana, is a deep forward bend and inversion yoga…

Reclining Bound Angle Pose

The Reclining Bound Angle Pose, also known as Supta Baddha Konasana, is a restorative yoga…

Out with the Old: Signs It’s Time to Replace Your Yoga Mat

Yep, you’ve gotta replace your yoga mat sometimes.

Seated Forward Bend Pose

The Seated Forward Bend Pose, also known as Paschimottanasana in Sanskrit, is a classic and…