Browsing Tag
seated yoga poses
8 posts
Seated Twist
The Seated Twist is an intermediate yoga pose that enhances spinal flexibility, aids digestion, and improves posture.
Seated Forward Bend
The Seated Forward Bend is a beginner yoga pose that stretches the hamstrings, calms the mind, and improves flexibility.
Lotus
The Lotus Pose is an advanced yoga position that promotes deep meditation, enhances hip flexibility, and encourages balance.
Head-to-Knee Forward Bend
The Head-to-Knee Forward Bend is a beginner yoga pose that stretches the hamstrings, improves digestion, and calms the mind.
Fire Log
The Fire Log is an intermediate yoga pose that opens the hips, stretches the glutes, and promotes relaxation.