Browsing Tag
standing yoga poses
14 posts
Half Forward Fold
The Half Forward Fold is a beginner yoga pose that stretches the hamstrings, relieves tension in the spine, and calms the mind.
Half Seated Forward Bend
The Half Seated Forward Bend is a beginner yoga pose that stretches the hamstrings, and improves flexibility.
Half Lord of the Fishes
Half Lord of the Fishes is an intermediate yoga pose that boosts spinal flexibility, aids digestion, and calms the mind.
Wide-Legged Forward Bend
The Wide-Legged Forward Bend is a beginner yoga pose that stretches the hamstrings, and strengthens the spine.
Warrior II
Warrior II is a powerful yoga pose that strengthens the legs, opens the hips, and enhances focus and balance.