Browsing Tag
twisting yoga poses
9 posts
Half Forward Fold
The Half Forward Fold is a beginner yoga pose that stretches the hamstrings, relieves tension in the spine, and calms the mind.
Half Seated Forward Bend
The Half Seated Forward Bend is a beginner yoga pose that stretches the hamstrings, and improves flexibility.
Half Lord of the Fishes
Half Lord of the Fishes is an intermediate yoga pose that boosts spinal flexibility, aids digestion, and calms the mind.
Seated Twist
The Seated Twist is an intermediate yoga pose that enhances spinal flexibility, aids digestion, and improves posture.
Revolved Triangle
The Revolved Triangle is an intermediate yoga pose that enhances balance, strengthens legs, and improves spinal flexibility.