Standing Forward Bend
The Standing Forward Bend is a beginner yoga pose that stretches the hamstrings, relieves stress, and improves flexibility.
Side Plank
The Side Plank is a core-strengthening yoga pose that improves balance, tones the obliques, and enhances overall stability.
Shoulder Stand
The Shoulder Stand is an advanced yoga pose that boosts circulation, strengthens the core, and enhances balance.
Seated Twist
The Seated Twist is an intermediate yoga pose that enhances spinal flexibility, aids digestion, and improves posture.
Seated Forward Bend
The Seated Forward Bend is a beginner yoga pose that stretches the hamstrings, calms the mind, and improves flexibility.