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Fitness
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Half Forward Fold
The Half Forward Fold is a beginner yoga pose that stretches the hamstrings, relieves tension in the spine, and calms the mind.
Half Seated Forward Bend
The Half Seated Forward Bend is a beginner yoga pose that stretches the hamstrings, and improves flexibility.
Hero
The Hero Pose is a beginner yoga position that stretches the thighs, improves posture, and promotes relaxation.
Half Lord of the Fishes
Half Lord of the Fishes is an intermediate yoga pose that boosts spinal flexibility, aids digestion, and calms the mind.
Wheel
The Wheel is an advanced yoga pose that opens the chest, strengthens the back, and boosts energy levels while enhancing flexibility.