woman practicing yoga on bedroom floor

Everything You Need to Know About Yoga


What Is the HMR Program?

The Healthy Meals Replacement (HMR) Program is a weight-loss program that provides ready-to-eat meals and snacks to help weight loss.

What Is the South Beach Diet?

The South Beach Diet is a three-phase diet that emphasizes good carbs, healthy fats, and lean protein created by a cardiologist.

What Is the Gluten-Free Diet?

The gluten free diet excludes foods that contain gluten, proteins that can cause inflammation in those with certain autoimmune disorders.

What Is the GAPS Diet?

The GAPS diet is used to help treat digestive disorders. The diet is high in fiber and probiotics, and is low in sugar and processed foods.

What Is the Mind Diet?

The MIND diet is an eating plan that optimizes brain health and prevents cognitive decline…

What Is the Raw Food Diet?

The raw food diet involves eating food that hasn’t been cooked, and isn’t pasteurized, homogenized, or chemically processed.

What Is the Nutritarian Diet?

The nutritarian diet was created by Joel Fuhrman and involves eating plant-based foods that are high in certain micronutrients for health.

What Is the Baby Food Diet?

The baby food diet is a fad diet that involves only eating jars of pureed fruits, vegetables, and meats, much like babies do.