woman practicing yoga on mat in front of pool

Everything You Need to Know About Yoga

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Warrior One Pose

The Warrior One Pose, also known as Virabhadrasana I, is a fundamental and powerful yoga…

Soothe Your Soles: 8 Yoga Poses For Plantar Fasciitis

Get rid of your plantar fasciitis pain with these yoga moves that’ll stretch and strengthen.

Unraveling the Mystery: Why Do Headaches Strike After Yoga?

Wait, isn’t yoga supposed to help headaches? Yes, but…

Mountain Pose

The Mountain Pose, also known as Tadasana, is a fundamental standing yoga pose that promotes…

Mermaid Pose

The Mermaid Pose, also known as Eka Pada Rajakapotasana, is a beautiful and graceful advanced…

Noose Pose

The Noose Pose, also known as Pasasana, is a complex and intricate advanced yoga pose…

Swaying Palm Tree Pose

The Swaying Palm Tree Pose, also known as Tiryaka Tadasana, is a graceful and fluid…

illustration of woman doing downward-facing dog pose

Downward-Facing Dog Pose

The Downward-Facing Dog Pose, also known as Adho Mukha Svanasana, is a fundamental and versatile…