Browsing Tag
advanced yoga poses
16 posts
Half Forward Fold
The Half Forward Fold is a beginner yoga pose that stretches the hamstrings, relieves tension in the spine, and calms the mind.
Half Lord of the Fishes
Half Lord of the Fishes is an intermediate yoga pose that boosts spinal flexibility, aids digestion, and calms the mind.
Wheel
The Wheel is an advanced yoga pose that opens the chest, strengthens the back, and boosts energy levels while enhancing flexibility.
Warrior III
Warrior III is an advanced yoga pose that strengthens the legs, improves balance, and enhances focus while energizing the entire body.
Shoulder Stand
The Shoulder Stand is an advanced yoga pose that boosts circulation, strengthens the core, and enhances balance.