Browsing Tag
advanced yoga poses
16 posts
Handstand
The Handstand is an advanced yoga pose that builds upper body strength, improves balance, and boosts confidence.
Half Moon
Half Moon is an intermediate yoga pose that improves balance, strengthens legs and core, and enhances focus.
Firefly
Firefly is an advanced yoga pose that builds core strength, enhances balance, and stretches the hamstrings, promoting focus and inner calm.
Forearm Stand
The Forearm Stand is an advanced yoga pose that builds upper body strength, improves balance, and enhances core stability.
Crow
The Crow Pose is an advanced yoga position that builds arm strength, enhances balance, and boosts concentration.