Browsing Tag
backbend yoga poses
7 posts
Wheel
The Wheel is an advanced yoga pose that opens the chest, strengthens the back, and boosts energy levels while enhancing flexibility.
Upward-Facing Dog
Upward Facing Dog is a rejuvenating yoga pose that strengthens the spine, opens the chest, and improves posture while boosting energy.
Locust
The Locust is a beginner yoga pose that strengthens the back, improves posture, and boosts core stability.
Cobra
The Cobra Pose is a beginner yoga pose that strengthens the spine, opens the chest, and improves flexibility while boosting energy.
Bow
The Bow Pose is an intermediate yoga posture that strengthens the back, opens the chest, and improves flexibility.