Browsing Tag
balancing yoga poses
5 posts
Warrior III
Warrior III is an advanced yoga pose that strengthens the legs, improves balance, and enhances focus while energizing the entire body.
Tree
The Tree Pose is a beginner yoga stance that enhances balance, strengthens legs, and improves focus with a calming effect.
Side Plank
The Side Plank is a core-strengthening yoga pose that improves balance, tones the obliques, and enhances overall stability.
Revolved Half Moon
Revolved Half Moon is an advanced yoga pose that enhances balance, strengthens the core, and improves flexibility.
Half Bridge
The Half Bridge is a beginner-friendly yoga pose that strengthens the back, glutes, and hamstrings and improves circulation.