Browsing Tag
beginner yoga poses
18 posts
Mountain
The Mountain Pose is a foundational yoga stance that promotes balance, improves posture, and strengthens legs.
Locust
The Locust is a beginner yoga pose that strengthens the back, improves posture, and boosts core stability.
Legs-Up-the-Wall
Legs-Up-the-Wall is a restorative yoga pose that promotes relaxation, reduces stress, and gently stretches the legs.
Head-to-Knee Forward Bend
The Head-to-Knee Forward Bend is a beginner yoga pose that stretches the hamstrings, improves digestion, and calms the mind.
Happy Baby
Happy Baby is a beginner yoga pose that gently stretches the hips and spine, relieves lower back tension, and promotes relaxation.