Browsing Tag
beginner yoga poses
18 posts
Garland
The Garland Pose is a beginner yoga squat that opens hips, strengthens ankles, and improves digestion while grounding the body and mind.
Easy
The Easy Pose is a beginner-friendly yoga position that promotes relaxation, improves posture, and enhances mindfulness.
Extended Side Angle
The Extended Side Angle is an intermediate yoga pose that strengthens legs, stretches the torso, and improves balance.
Cobra
The Cobra Pose is a beginner yoga pose that strengthens the spine, opens the chest, and improves flexibility while boosting energy.
Chair
The Chair Pose is a beginner yoga stance that strengthens the legs, tones the core, and boosts endurance while promoting balance and focus.