Browsing Tag
beginner yoga poses
18 posts
Child’s
Child's Pose is a beginner yoga pose that gently stretches the back, hips, and thighs, promoting relaxation and stress relief.
Camel
The Camel Pose is an intermediate yoga posture that opens the chest, improves spinal flexibility, and boosts energy while reducing anxiety.
Bound Angle
The Bound Angle is a beginner-friendly yoga pose that opens the hips, improves circulation, and promotes relaxation.