Browsing Tag
forward bend yoga poses
4 posts
Wide-Legged Forward Bend
The Wide-Legged Forward Bend is a beginner yoga pose that stretches the hamstrings, and strengthens the spine.
Standing Forward Bend
The Standing Forward Bend is a beginner yoga pose that stretches the hamstrings, relieves stress, and improves flexibility.
Seated Forward Bend
The Seated Forward Bend is a beginner yoga pose that stretches the hamstrings, calms the mind, and improves flexibility.
Head-to-Knee Forward Bend
The Head-to-Knee Forward Bend is a beginner yoga pose that stretches the hamstrings, improves digestion, and calms the mind.