Browsing Tag
hip opening yoga poses
4 posts
Pigeon
The Pigeon Pose is a deep hip opener that enhances flexibility, alleviates tension, and promotes emotional release.
Lizard
The Lizard Pose is an intermediate yoga pose that opens the hips, stretches the hamstrings, and strengthens the legs.
Garland
The Garland Pose is a beginner yoga squat that opens hips, strengthens ankles, and improves digestion while grounding the body and mind.
Frog
The Frog pose is an intermediate yoga stretch that opens the hips, enhances flexibility, and relieves tension.