Browsing Tag
intermediate yoga poses
24 posts
Half Forward Fold
The Half Forward Fold is a beginner yoga pose that stretches the hamstrings, relieves tension in the spine, and calms the mind.
Half Seated Forward Bend
The Half Seated Forward Bend is a beginner yoga pose that stretches the hamstrings, and improves flexibility.
Half Lord of the Fishes
Half Lord of the Fishes is an intermediate yoga pose that boosts spinal flexibility, aids digestion, and calms the mind.
Warrior II
Warrior II is a powerful yoga pose that strengthens the legs, opens the hips, and enhances focus and balance.
Warrior I
Warrior I is a foundational yoga pose that builds strength, enhances balance, and opens the chest, promoting confidence and focus.