Browsing Tag
intermediate yoga poses
24 posts
Pigeon
The Pigeon Pose is a deep hip opener that enhances flexibility, alleviates tension, and promotes emotional release.
Lizard
The Lizard Pose is an intermediate yoga pose that opens the hips, stretches the hamstrings, and strengthens the legs.
Head-to-Knee Forward Bend
The Head-to-Knee Forward Bend is a beginner yoga pose that stretches the hamstrings, improves digestion, and calms the mind.
Fire Log
The Fire Log is an intermediate yoga pose that opens the hips, stretches the glutes, and promotes relaxation.
Frog
The Frog pose is an intermediate yoga stretch that opens the hips, enhances flexibility, and relieves tension.