Browsing Tag
intermediate yoga poses
24 posts
Cow Face
Cow Face is an intermediate yoga pose that stretches the hips and shoulders, improves posture, and enhances flexibility.
Boat
Boat Pose is a core-strengthening yoga pose that improves balance, tones the abs, and enhances focus while promoting overall body stability.
Four-Limbed Staff
The Four-Limbed Staff is a foundational yoga pose that builds core strength, enhances arm stability, and prepares the body for advanced postures.
Bridge
The Bridge is a beginner yoga pose that strengthens the back, opens the chest, and improves spinal flexibility.