Browsing Tag
seated yoga poses
8 posts
Easy
The Easy Pose is a beginner-friendly yoga position that promotes relaxation, improves posture, and enhances mindfulness.
Cow Face
Cow Face is an intermediate yoga pose that stretches the hips and shoulders, improves posture, and enhances flexibility.
Bound Angle
The Bound Angle is a beginner-friendly yoga pose that opens the hips, improves circulation, and promotes relaxation.