Browsing Tag
standing yoga poses
14 posts
Revolved Chair
Revolved Chair is an intermediate yoga pose that strengthens the legs, improves balance, and enhances spinal flexibility.
Mountain
The Mountain Pose is a foundational yoga stance that promotes balance, improves posture, and strengthens legs.
Extended Side Angle
The Extended Side Angle is an intermediate yoga pose that strengthens legs, stretches the torso, and improves balance.
Chair
The Chair Pose is a beginner yoga stance that strengthens the legs, tones the core, and boosts endurance while promoting balance and focus.