Browsing Tag
yoga poses
54 posts
Chair
The Chair Pose is a beginner yoga stance that strengthens the legs, tones the core, and boosts endurance while promoting balance and focus.
Child’s
Child's Pose is a beginner yoga pose that gently stretches the back, hips, and thighs, promoting relaxation and stress relief.
Bridge
The Bridge is a beginner yoga pose that strengthens the back, opens the chest, and improves spinal flexibility.
Camel
The Camel Pose is an intermediate yoga posture that opens the chest, improves spinal flexibility, and boosts energy while reducing anxiety.
Bow
The Bow Pose is an intermediate yoga posture that strengthens the back, opens the chest, and improves flexibility.