Browsing Tag
yoga poses
54 posts
Half Bridge
The Half Bridge is a beginner-friendly yoga pose that strengthens the back, glutes, and hamstrings and improves circulation.
Four-Limbed Staff
The Four-Limbed Staff is a foundational yoga pose that builds core strength, enhances arm stability, and prepares the body for advanced postures.
Boat
Boat Pose is a core-strengthening yoga pose that improves balance, tones the abs, and enhances focus while promoting overall body stability.
Bound Angle
The Bound Angle is a beginner-friendly yoga pose that opens the hips, improves circulation, and promotes relaxation.