Browsing Tag
yoga poses
54 posts
Wide-Legged Forward Bend
The Wide-Legged Forward Bend is a beginner yoga pose that stretches the hamstrings, and strengthens the spine.
Warrior III
Warrior III is an advanced yoga pose that strengthens the legs, improves balance, and enhances focus while energizing the entire body.
Warrior II
Warrior II is a powerful yoga pose that strengthens the legs, opens the hips, and enhances focus and balance.
Warrior I
Warrior I is a foundational yoga pose that builds strength, enhances balance, and opens the chest, promoting confidence and focus.
Upward-Facing Dog
Upward Facing Dog is a rejuvenating yoga pose that strengthens the spine, opens the chest, and improves posture while boosting energy.