Browsing Tag
yoga poses
54 posts
Seated Twist
The Seated Twist is an intermediate yoga pose that enhances spinal flexibility, aids digestion, and improves posture.
Seated Forward Bend
The Seated Forward Bend is a beginner yoga pose that stretches the hamstrings, calms the mind, and improves flexibility.
Revolved Triangle
The Revolved Triangle is an intermediate yoga pose that enhances balance, strengthens legs, and improves spinal flexibility.
Revolved Side Angle
The Revolved Side Angle is an intermediate yoga pose that strengthens the legs, enhances balance, and improves spinal flexibility.
Revolved Half Moon
Revolved Half Moon is an advanced yoga pose that enhances balance, strengthens the core, and improves flexibility.