Browsing Tag
yoga poses
54 posts
Headstand
The Headstand is an advanced yoga pose that boosts circulation, strengthens the core, and enhances balance.
Head-to-Knee Forward Bend
The Head-to-Knee Forward Bend is a beginner yoga pose that stretches the hamstrings, improves digestion, and calms the mind.
Happy Baby
Happy Baby is a beginner yoga pose that gently stretches the hips and spine, relieves lower back tension, and promotes relaxation.
Handstand
The Handstand is an advanced yoga pose that builds upper body strength, improves balance, and boosts confidence.
Half Moon
Half Moon is an intermediate yoga pose that improves balance, strengthens legs and core, and enhances focus.