Browsing Tag
yoga poses
54 posts
Garland
The Garland Pose is a beginner yoga squat that opens hips, strengthens ankles, and improves digestion while grounding the body and mind.
Fire Log
The Fire Log is an intermediate yoga pose that opens the hips, stretches the glutes, and promotes relaxation.
Firefly
Firefly is an advanced yoga pose that builds core strength, enhances balance, and stretches the hamstrings, promoting focus and inner calm.
Forearm Stand
The Forearm Stand is an advanced yoga pose that builds upper body strength, improves balance, and enhances core stability.
Frog
The Frog pose is an intermediate yoga stretch that opens the hips, enhances flexibility, and relieves tension.