Browsing Tag
yoga
55 posts
Mountain
The Mountain Pose is a foundational yoga stance that promotes balance, improves posture, and strengthens legs.
Lotus
The Lotus Pose is an advanced yoga position that promotes deep meditation, enhances hip flexibility, and encourages balance.
Locust
The Locust is a beginner yoga pose that strengthens the back, improves posture, and boosts core stability.
Lizard
The Lizard Pose is an intermediate yoga pose that opens the hips, stretches the hamstrings, and strengthens the legs.
Legs-Up-the-Wall
Legs-Up-the-Wall is a restorative yoga pose that promotes relaxation, reduces stress, and gently stretches the legs.