Browsing Tag
yoga
55 posts
Easy
The Easy Pose is a beginner-friendly yoga position that promotes relaxation, improves posture, and enhances mindfulness.
Crow
The Crow Pose is an advanced yoga position that builds arm strength, enhances balance, and boosts concentration.
Extended Side Angle
The Extended Side Angle is an intermediate yoga pose that strengthens legs, stretches the torso, and improves balance.
Cow Face
Cow Face is an intermediate yoga pose that stretches the hips and shoulders, improves posture, and enhances flexibility.
Cobra
The Cobra Pose is a beginner yoga pose that strengthens the spine, opens the chest, and improves flexibility while boosting energy.