Warrior II
Warrior II is a powerful yoga pose that strengthens the legs, opens the hips, and enhances focus and balance.
Warrior I
Warrior I is a foundational yoga pose that builds strength, enhances balance, and opens the chest, promoting confidence and focus.
Upward-Facing Dog
Upward Facing Dog is a rejuvenating yoga pose that strengthens the spine, opens the chest, and improves posture while boosting energy.
Triangle
The Triangle Pose is a foundational yoga posture that stretches the legs and hips, strengthens the core, and improves balance.
Tree
The Tree Pose is a beginner yoga stance that enhances balance, strengthens legs, and improves focus with a calming effect.