Browsing Tag
beginner yoga poses
18 posts
Wide-Legged Forward Bend
The Wide-Legged Forward Bend is a beginner yoga pose that stretches the hamstrings, and strengthens the spine.
Tree
The Tree Pose is a beginner yoga stance that enhances balance, strengthens legs, and improves focus with a calming effect.
Standing Forward Bend
The Standing Forward Bend is a beginner yoga pose that stretches the hamstrings, relieves stress, and improves flexibility.
Reclined Twist
The Reclined Twist is a gentle yoga pose that promotes spinal flexibility, aids digestion, and relieves tension.
Reclined Bound Angle
Reclined Bound Angle is a restorative yoga pose that opens the hips, reduces stress, and promotes flexibility.