Browsing Tag
intermediate yoga poses
24 posts
Upward-Facing Dog
Upward Facing Dog is a rejuvenating yoga pose that strengthens the spine, opens the chest, and improves posture while boosting energy.
Triangle
The Triangle Pose is a foundational yoga posture that stretches the legs and hips, strengthens the core, and improves balance.
Side Plank
The Side Plank is a core-strengthening yoga pose that improves balance, tones the obliques, and enhances overall stability.
Shoulder Stand
The Shoulder Stand is an advanced yoga pose that boosts circulation, strengthens the core, and enhances balance.
Seated Twist
The Seated Twist is an intermediate yoga pose that enhances spinal flexibility, aids digestion, and improves posture.