Browsing Tag
twisting yoga poses
9 posts
Revolved Side Angle
The Revolved Side Angle is an intermediate yoga pose that strengthens the legs, enhances balance, and improves spinal flexibility.
Revolved Chair
Revolved Chair is an intermediate yoga pose that strengthens the legs, improves balance, and enhances spinal flexibility.
Reclined Twist
The Reclined Twist is a gentle yoga pose that promotes spinal flexibility, aids digestion, and relieves tension.
Half Bridge
The Half Bridge is a beginner-friendly yoga pose that strengthens the back, glutes, and hamstrings and improves circulation.