Browsing Tag
yoga
55 posts
Triangle
The Triangle Pose is a foundational yoga posture that stretches the legs and hips, strengthens the core, and improves balance.
Tree
The Tree Pose is a beginner yoga stance that enhances balance, strengthens legs, and improves focus with a calming effect.
Standing Forward Bend
The Standing Forward Bend is a beginner yoga pose that stretches the hamstrings, relieves stress, and improves flexibility.
Side Plank
The Side Plank is a core-strengthening yoga pose that improves balance, tones the obliques, and enhances overall stability.
Shoulder Stand
The Shoulder Stand is an advanced yoga pose that boosts circulation, strengthens the core, and enhances balance.