Browsing Tag
yoga
55 posts
Revolved Chair
Revolved Chair is an intermediate yoga pose that strengthens the legs, improves balance, and enhances spinal flexibility.
Reclined Twist
The Reclined Twist is a gentle yoga pose that promotes spinal flexibility, aids digestion, and relieves tension.
Reclined Bound Angle
Reclined Bound Angle is a restorative yoga pose that opens the hips, reduces stress, and promotes flexibility.
Pigeon
The Pigeon Pose is a deep hip opener that enhances flexibility, alleviates tension, and promotes emotional release.
Peacock
The Peacock Pose is an advanced yoga pose that strengthens the core, improves balance, and boosts confidence.